Let’s keep it real. I am not a doctor, nutritionist, or therapist, nor do I pretend to be one of any sorts. All that I share is what I know based on my own personal experience, research, teachers, and the people I work with.

I am nothing more than a man who is curious about discovering and developing the overall self — mind, body, heart, & soul. This stems from the ongoing battle to change for good. And that takes practice. Long, consistent, intelligent practice, which is what I have to offer here.
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I've created an online training group for the many who seek physical change and choose to train on their own time. I’ve made an online food tracking group for the public that wants to share progress and stay accountable with others. I offer 1:1 online coaching for the ones who want more individual programming and lifestyle changes. And I provide personal training for the few that require hands-on support. For those who need a secure and open space for communication, we can arrange a call to speak on the things that matter most to you.

I don't know who you are but I want to. It's important for me to create a genuine human connection with those I work with. I want to unlock the wisdom that will help facilitate change within you throughout the rest of your life.
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I am not here for business, nor profit. I am not here to waste any time. My name is Michael Gambol and I am here — for you.

Please direct all questions to my social links or michaelcgambol@gmail.com